Weight loss supplement | herbalife south africa | Herbalife Shapeworks | Herbalife Niteworks: "Experts agree that the best way to healthy weight loss is to follow a sensible eating plan and engage in regular physical activity.
A good weight loss program should encourage healthy behaviors that help you lose weight and that you can maintain over time.
A safe and effective weight loss program should include:
Healthy eating plans
Regular physical activity and/or exercise instruction
Slow and steady weight loss of about 2-4 kg per month
A plan to keep the weight off after you have lost it "