The importance of good Nutrition
We cannot predict what the rest of our lives hold, but we can do our utmost to prevent watching ourselves and our loved ones suffer from disease which could have been prevented. A healthy lifestyle will not guarantee that you will never fall victim to disease but it will significantly reduce your risks, it can help reverse existing conditions and will greatly improve the quality of your life now. Despite what people may think “You are what you eat, and what you eat has a direct impact on everything you do as it has a direct impact on how you feel. You can only give 100% of your attention to the task at hand when you feel 100%.
