Anxiety depression weight control anger trauma stop smoking hypnotherapy South Africa: "Hypnosis and Hypnotherapy
Hypnosis can be described as nothing more than a focus. It's a natural brain wave state that we enter into many times a day, for example just before we go to sleep or wake up, when you day dream, even when you read a book or watch television. It's a very pleasant state of alert restfulness where awareness is heightened, contrary to popular believe you will not lose awareness or control.
Hypnosis is the single most important psychotherapeutic tool for breaking the negative trance states of depression and anxiety. It can help with addictions, anger, blood pressure, blushing, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail-biting, nightmares, obsessions, pain control, panic attacks, phobias, sexual problems, skin disorders, stress, trauma flashbacks, and weight control.
Hypnotherapy is the application of hypnotic techniques in such a way as to bring about therapeutic change.
Anti smoking therapy is one session lasting up to two hours. No initial consultation is necessary. Day and evening appointments available. "
